Joint pain is a real drag, and it can ruin your day. Chronic joint pain is often attributed to aging, and this may be a factor. But that doesn’t mean it can’t be treated. Joint pain that is ignored puts the body through an incredible amount of stress and causes unnecessary degeneration of the joint tissue.
While joint pain can be caused by excessive use, arthritis, loss of bone density, and injury, it can also indicate a nutritional deficiency. If you experience daily pain and can’t identify the cause, this is a good place to start. We have a smoothie recipe that will not only soothe joint irritation, but it will also make you happy because it tastes so good. We are going to look at the individual ingredients of this super joint relief concoction and then share the recipe. Once you know how each component helps, you can play with the recipe, adding and subtracting to get the best balance for you.
First, let’s take a deeper look at the mechanism of joint pain: inflammation.